Having complications with conception years after marriage can be heart breaking and frustrating.
Plus, the fault can be on either side of the couple. However, most times, the defect is from the side of the man as a result of his low sperm count.
It hurts when the news of a low sperm count is broken to any man and the next thing done is to look for a remedy, right? Of course.
You know, most people prefer going the natural way rather than giving in to medical treatment. So, if you’re part of those who prefer the natural remedy to boost your sperm count, this article is for you.
Read on to see methods you can employ for the natural remedies to help you with your low sperm count.
You can also check SpermCountReport.com for posts relating to your sperm health.
7 Natural Remedies To Boost Sperm Count
In this section, you will find 7 of the most effective natural remedies to help you gain healthy semen:
1. Get enough exercise and sleep
On the top of a list of natural remedies, is a recommendation to get enough sleep and engage in enough outdoor exercises.
To boost your sperm health without having to go through the medical process, ensure that you’re a regular visitor of the gym and your bed.
2. Quit smoking
Furthermore, smoking doesn’t only affect your lungs, however, as an extension, it affects your sperm quality also.
So, ensure that you QUIT SMOKING excessively. What other natural remedy is greater than abstinence?
3. Avoid excessive alcohol and drug use
In case you don’t know, alcohol and drug misuse play a huge role in affecting a man’s sperm quality and health.
If you want to be a man with healthy sperm, the natural remedy of abstinence from excessive alcohol and drugs is highly recommended.
4. Avoid certain prescription medications
There are some prescription medications that you should run away from because that act as potential agents to reduce healthy sperm production.
When you stop these prescription medications, your sperm health would return to its normal state.
Some prescription medications that you should avoid include—antibiotics, anti-androgens, anti-inflammatories, antipsychotics, opiates, antidepressants, anabolic steroids.
5. Take a fenugreek supplement
The use of fenugreek as a natural supplement for male infertility dates back to time.
This effective natural remedy works perfectly for poor sperm health, and it also helps improve sperm count.
6. Get enough vitamin D
Another way of boosting your sperm count is by taking enough Vitamin D.
However, most studies haven’t confirmed why and how Vitamin D and calcium directly impact sperm quality. But when they aren’t present, it results in a low sperm count.
So, to be on the safe side, ensure that you take enough Vitamin D as well as more calcium quantity and be sure of healthy semen.
7. Take ashwagandha
As the Fenugreek supplement, Ashwagandha has also been used over the ages as a natural remedy for male infertility
It is also called Indian ginseng and it serves as a remedy for several forms of sexual dysfunction.
