Sleeping is a health essential, but we often treat a good night’s sleep as an unattainable luxury. Snoring, overheating, irregular breathing, back pain, and neck discomfort can all contribute to a disrupted night’s sleep. But the Sleep Buddy pillow claims to solve all of these problems, promising a great night’s sleep, every night.
But do these claims stack up? In this review we tested out the Sleep Buddy pillow to find out, and the results speak for themselves.
What is the Sleep Buddy pillow?
Shaped like a cross between a throw pillow and a pregnancy cushion, the buddy pillow is curved and asymmetrical, with a gap in the middle like a half-eaten donut. Although it may look strange, this is no accident of design. The curved shape offers support for side sleepers, belly sleepers and flat-back sleepers, while the central gap is there to avoid the dreaded ‘squishy ear’ syndrome. The gap also allows air to circulate around your ears, regulating your night-time temperature.
The shape and depth of the pillow has been calculated to ensure that you are in the optimal sleeping position, with a well-supported neck and head. This can help to improve your posture and aid breathing, by keeping your body in a natural position all night long, and allowing your airways to open up.
Filled with hypoallergenic polyester, and finished in natural, breathable cotton, the pillow is suitable for all skin types and most allergies. It is soft and comfortable, as well as being fully machine washable, so that you can keep your pillow fresh and clean at all times.
What does the Sleep Buddy pillow do?
The purpose of the Sleep Buddy pillow is to promote good sleep hygiene and ensure a comfortable, healthy and deep sleep every single night. It does this by offering the kind of support that regular pillows cannot offer. The shape, depth and size of the pillow ensures that your sleeping posture is as natural as possible, thereby avoiding any night-time twinges, stressed muscles, or compression of the spine. This last point is a particular problem with flat or over-stuffed pillows, which force the neck into an unnatural position, putting pressure on the spine and even causing long-term damage.
The Sleep Buddy pillow helps to align the spine while you sleep, by encouraging a natural sleeping position that allows every muscle in your body to relax.
It is also possible that the pillow can help to treat chronic snoring and sleep apnoea, which are often caused by poor sleeping posture, which causes the airways to become compressed. This can then cause the vocal chords to vibrate, resulting in the type of snoring that can keep both you – and your sleeping partner – up at night.
The Sleep Buddy pillow might look confusing, but it is the sort of odd-looking, intuitively-designed item that you didn’t realise you needed. Forget white noise, gravity blankets and all the other sleep wellness fads – a good pillow is the only think you need to guarantee a good night’s sleep.