All types of physical activity and work takes a toll on the body. Whether it’s due to your job, such as a window cleaner where you are constantly stretching your shoulders, arms and upper body, or a warehouse packager, who is constantly bending and picking up boxes, all types of physical activity will leave the body feeling tired, aching and in some instances, in quite a lot of pain.
As much as we want to believe that our bodies are strong and can withstand a lot of physical activity, at the end of the day, as we age, our bodies and muscles in particular, are much more prone to aching and getting tired. Some people combat these aches and pains with a long hot bath or shower. Others may take a couple of painkillers to dull the aches, while the lucky ones may get a massage from either a spouse or loved one, or may visit a massage parlor.
Massages can help with aches and pains
Massages are a great way to alleviate aches and pains in the bodies, and there are lots of different types of massage for various pains. Some of the most popular are the Swedish massage, which is a gentle massage for the whole body. Others include deep tissue massage that are great for specific aches on the body such as the shoulder or thighs.
However, being able to go for a massage each time you’ve done some physical activity is not going to be an option for everyone. In fact, those who live alone aren’t even about to ask their partner to give them a quick shoulder rub to help with their aches.
Introducing the Massage Chair
This is where massage chairs come to the rescue. These unique pieces of furniture have really started taking off in terms of popularity over the past few years. More and more people are purchasing their own massage chair, which they then use to relax and unwind from a hard day at work.
There are a number of different massage chairs available on the market at a range of different prices. Before you rush off and purchase one to help relieve your aching body, there are a few things that you need to know that can help you decide which is the best chair for you. If you want to read about the best and latest massage chairs on the market head over to MassageChairHero.com, where you can find lots of great reviews.
The Styles of Massage
There are three main components of a massage chair that are related to the type of massage that they can offer. These are rollers, vibration and airbags. Some massage chairs will have all of these, while some may only have two or one. The type of chair you select and the massages you can enjoy depend on which components the chair has.
The roller massage is the most common type of massage offered by a massage chair, and offers a massage similar to kneading, where the rollers in the chair move over the various muscle tissue on the body. The vibration massage works on various parts of the body and can help improve circulation. An air massage is when the airbags on the chair inflate and deflate to give you a squeezing sensation around the body.
If you are looking for a simple massage chair that offers an overall relaxing massage, a chair with the roller massage option will be fine for you. But if you are looking for something a little more advanced and want to have a massage on specific parts of the body such as the arms or neck, then you might want to consider going for a chair that has all three massage style options.
How much space do you have at home?
Another important thing to consider when deciding on which massage chair to purchase is what space you have in your home for it. Some massage chairs are also a lot bulkier than others, so if you live in a small apartment, you’ll need to take a few measurements before trying out the different chairs.
Some massage chairs will recline all the way back, so if you are going to go for a chair like that, you’ll want to make sure that it will fit, and you won’t send your furniture flying about every time you recline.
There are lots of benefits to having your own massage chair, and they are the perfect way to unwind after a stressful day at work or at home with the kids. There are also some great health benefits to them such as the improvement in blood circulation around your body, as well as aiding muscle recovery and reducing tension.
Finding the right one for you may take a little time and research, but it is a great investment and something that will seriously help to improve the quality of your life. Take as much time as you need to research about the different types of massage chairs available on the market. It’s not a decision you want to rush.