According to The Sleep Foundation, ‘between 10% and 30% of adults struggle with chronic insomnia.’ Some people turn to sleeping pills, however there are more natural solutions that you can try first. These five apps can help to support those who experience regular sleep issues.
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Calm
Calm is one of the most popular apps for sleep and meditation. The tool is perfect for people who experience sleep issues, stress or anxiety. The Calm app offers breathing programs, sleep stories and relaxing music. All of these features can sleep to improve restless nights. Calm has 100+ sleep guides, with content for both children and adults.
Calm also includes mindfulness sessions, to support mental health. The mindfulness sessions cover a range of different topics including managing stress, relationships, and breaking habits. Several of the sleep audios are narrated by celebrities, including Matthew McConaughey and Stephen Fry.
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Sleepa
The Sleepa app features a large library of sleep sounds. App users can choose from different sound combinations, to create the perfect sleep track. You can choose from binaural beats or white noise, both are especially effective for sleep. There are a range of different sounds to choose from including the ocean, rain, thunder, city sounds, flute sounds, and more. According to the app creators, the binaural beats are designed to ‘replicate your brainwaves’.
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Solitaire Bliss
Solitaire Bliss is a classic game that is widely popular because of the fact that it’s a single-player, simple-to-learn game. It’s one of the few games that help relieve the stress accumulated after a long tiring day and is an effective way to wind down before sleep. There is a meditative effect this game has on the mind due to the player focusing their efforts on a simple and specific task. The light meditation induced by this game relaxes not only your mind but also your body, therefore, soothing you into a deep slumber.
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Slumber
The Slumber app includes sleep meditations, and soothing stories. Each sleep session was especially designed for relaxation. The sleep audios merge sounds from nature, and soothing music. The app also provides mindfulness exercises, and kids bedtime stories. Slumber includes plenty of great features, such as:
- Adjust the background noises, to achieve the right ambiance.
- Suggestive hypnosis, supporting you to feel calm and sleepy.
- Timer and volume control to customize the stories.
- Delayed endings, for longer sleep sessions.
- Monitor your sleep quality with the app.
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Pillow
If you experience trouble sleeping, this sleep assistant help can help. The Pillow app works by analyzing your sleep cycles, it uses your Apple Watch or your iPhone to do gather data. Pillow can be used as an alarm clock, waking you up during a light sleep stage. When you wake up during the right stage, you’ll feel relaxed and refreshed. The app can record sleep taking or snoring, and provide insights about your sleep quality.
Other features of the app include:
- Sleep cycle analysis, based on scientific sleep research.
- Analysis of your heart rate.
- Sleep score and sleep stage info (deep sleep, REM or light sleep).
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Relax Melodies App
Relax Melodies is another leading sleep app. The app content includes sleep stories, meditations, white noise, and nature sounds. Users can customize the stories and exercises, to create a sleep routine that works for them. Relax Melodies is based on insights from insomnia and sleep experts. Whether you experience anxiety at night, tinnitus, or stress, Relax Melodies can help. Access features including:
- Sleep based breathing techniques.
- Unique sleep stories to promote rest.
- Sleep meditations to calm anxiety.
With sleep technology like this, there’s every chance you’ll experience relief from sleep issues. If you’ve been struggling to sleep for some time, it’s best to contact an online gp. Your doctor will be able to provide further support with sleep problems.